Have you tried Centering/Grounding technique?
Hope it helped a bit.
Today, I’d like to ask you to spend some time to seek your values. In this abnormal situation, many people start to rethink what the most important things are in their lives.
The Cambridge dictionary defines “values” as: “ the principles that help you to decide what is right and wrong, and how to act in various situations”
People have different values and it’s not good or bad, but we all make important choices based on values. And people behave differently even if their vales are the same/similar. So, it is valuable to know your values and behavioral patterns.
From the list below (you are welcome to add your own values), please pick your top 5 values and write them down.
Question: How can you show how important they are to yourself in your daily life?
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